Model body sculpting secret: let you keep sexy posture

Model body sculpting secret: let you keep sexy posture

Losing weight and body sculpting, people are usually accustomed to “concentration camp”, “fighting camp”-style “devil training”, although in a short time can achieve “significant” effect, but the rebound will also “have to be urgent.”

Repeatedly, the skin on the waist will have a similar “stretch mark” pigmentation.

  It’s quite pretty, and I’m quite aware of the dancers. How do you connect the tall and straight figure?

– “Chairs”.

  This is a compulsory course: standing against the wall, the back of the head, shoulders, buttocks, calves and heels are all attached to the wall, aligned, and the heels are close together.

Too simple, right?

But there are miracles.

In general, the model has to stand for more than 30 minutes every day, so it stands still and can sweat all over the body.

Do not believe?

Try it, it will be nice to stick to 15-20 minutes at the beginning.

  It’s also a little effort to do this “lazy man” exercise. When watching TV, when you take the subway, you can let yourself practice or pull the bar.

  The benefits of this exercise, in addition to being able to consume the body, can help us find the feeling of straightness, consciously chest, belly, shoulders, tight hips, robes can always maintain this kind of comfort in the comfort”The gesture.”

We often admire Hollywood stars, even if they are fat, and they are fat and bumpy – this is because they are used to maintaining this “stand-up” posture and the abdominal muscles are very tight.

Xu Xiyuan, the heroine of “Meteor Garden”, said, “It takes a long time for the abdominal muscles to go shopping,” and it is also because of the “stand-up angle”.

  Fitness trainer Kylie tells us that if it is a spiral leg or thinks that its leg shape is not good, the heel can be put together and the toe is 60-90 degrees apart. After a long practice, the leg shape can be trimmed like a model.

  If the “wall corner” has been boring for a long time, or do an “invisible” exercise – levator ani.

10 times slow, 10 times fast, repeated alternately, is conducive to prevent hip sagging, but also improve “sexual interest”.

  Walk around and take aerobic slimming out. “Only a starting point, what else?

“A small hand wave, the wheel turns – this is called “fast pace.”

In fact, we are too lazy to go.

Ms. Wang Liumei, who works in the newspaper office, has been away for many years, and it takes 2 hours a day!

“At the peak hours of commuting, the bus was crowded and the air circulation was not good. Most of the 3 or 4 stations walked away.

“Walking is a full-body exercise. Walking on both feet can drive the two-way back and forth. Looking at the distance from the far side or from the left and right, it is the movement of the eyes. It is the best adjustment after facing the computer.

The whole body is moving, the heart artery flows smoothly, accelerates blood circulation, consumes the dose, and is a viable aerobic exercise every day.

Just walked away, for decades, Wang Liumei never surpassed 50kg.

  Don’t do TV, DVD, computer slaves on weekends, go shopping, unwittingly buy something you like, and exercise your body.

  However, walking as an aerobic exercise is different from a normal walk: it should wear flat shoes or low wedge shoes, have a certain speed, breathe trying to deepen, and make the body slightly warm.

At the beginning, as long as you walk 20-30 minutes a day, you can achieve results.

  For OL, winter is the most comfortable walking exercise: prepare a pair of high-heeled shoes in the office, with elegant professional wear; and when you go to work, put on a neutral coat, put on flat shoes, you can walkIt’s gone.
  Play and play with the lacing and fat to play out. Anyway, OL’s biggest working time has to sit.

Kylie’s advice from the fitness instructor is to adjust the seat in front of the computer to the height that is most comfortable for straight waist operation, so that you can remind yourself to straighten the waist at any time, so that the fat is not easy to hoard at the waist.

However, remember that since the seat is adjusted to the best height, if it is loose, it may increase the fatigue of the shoulder, so you can use the easy-to-visible position – the side of the monitor, the keyboard, etc.Remind yourself by posting, for example: “Be straight, don’t kneel down.

“If you need to sit in front of the computer at home, then it’s even more fun. Go buy a fitness ball – only sit up straight, the fitness ball will be obedient and steady.”

However, it’s been a long time since I was so “unfettered”, I have to let myself relax and rest, otherwise I can’t get any lumbar muscle strain.

  Watch TV, watch the disc is also sitting, don’t always let yourself nest in the sofa, you can spend a few minutes on the side, stretch the legs straight up, you can train the muscles on the outside of the thigh and buttocks;Waist, play “step on the natural car”, the effect of training the upper abdominal muscles is very good; you can also put the legs together before the flat, at right angles with the upper body, if necessary, even add a few books and other heavy objects on the legs, totalWatching the TV and tossing it, the amount of exercise is not small.

Chongyang Festival, Laiwu Online Volunteer Service Team and Tianyun Health Club went into Fengcheng Nursing Home

Chongyang Festival, Laiwu Online Volunteer Service Team and Tianyun Health Club went into Fengcheng Nursing Home

On the occasion of the Jiujiu Chongyang Day, it also celebrates the traditional virtues of the Chinese nation for the inheritance and promotion of respect for the elderly, respect for the elderly, love for the elderly, and help the elderly.

On October 17, 2018, on the 9th day of the Lunar New Year, the Laiwu Online Volunteer Service Team and the Tianyun Beauty Health Club, the students of the Laiwu Vocational and Technical College Mechanical and Automotive Engineering Department entered the Fengcheng Nursing Home to carry out the volunteer service!

The volunteers brought the flour, fruits, ingredients, tea, biscuits and other love materials to the elderly in the nursing home. At the same time, the volunteers took up their duties, wrapped dumplings for the elderly, cleaned the courtyard, and offered their own love.Pass out our volunteer spirit!

The sun is shining, the wind is beautiful, and the warm sunshine is scattered in the Fengcheng old people’s home.

Volunteers and student representatives came to the nursing home early.

Everyone is in order, doing their job, and quickly plunging into their respective “missions.”

Everyone has a good universe. Under the unification of the regulations, they all perform their duties, stuffing, suede, and dumplings; cleaning the courtyard, consoling the elderly, busy and happy.

The children from the second experimental primary school kindergarten in Laiwu City also performed dances, readings and other wonderful programs for the old people. The old people enjoyed it and the whole body was full of happy smiles.

Their respective tasks were completed in a cheerful time, and the old people also enjoyed the wonderful performances.

Next, volunteers and children distributed love materials to the elderly.

The happy time is always short-lived. The old-time activities ended in a laughter and laughter.

Respecting the old and loving the old is the traditional virtue of the Chinese nation.

The old man is the wealth of the society and the treasure of life. Let us care for the elderly, care for the elderly and let the elderly around us live happily and happily with a grateful heart.

Let our volunteer spirit spread everywhere!

How to achieve psychological compatibility between old wives and old wives

How to achieve psychological compatibility between old wives and old wives

Psychologically “run-in” couples’ personality, hobbies and living habits are not exactly the same. They can only adapt to each other if they “run in” under the inevitable confrontation.

We should respect and allow each other to have their own unique interests and hobbies, properly meet each other’s psychological needs, and conditionally participate in the activities of the other party and share the fun.

Xia and his wife wrote poems together and shared their interests and language.

At the same time, we should fully understand and abide by each other’s living habits, love their own, and respect them.

An old couple, one is from Zhejiang and the other is from Heilongjiang; one likes to eat rice and one likes to eat pasta.

They experienced a long-term “run-in”, constantly changing their habits, eating a variety of foods from the South and the North, and spent most of their lives in harmony.

Older couples should pay attention to emotional communication, so that the process of “run-in” becomes a process of emotional interaction and deepening.

  Psychology “helping” into the elderly old people trying to stay in the evening can give spiritual support and life care, which is irreplaceable by other relatives.

When one side is troubled and depressed due to physiological changes or certain accidents, the other side’s psychological “help” and life care will make the other party spiritually comforted.

When the other party is sick, it is necessary to use the language of care to ask about the condition and encourage the other party to overcome the confidence of the disease. It should overcome the psychological pressure of the other party and bring him to the hospital in time.

If the other party encounters unpleasant things such as losing money, missing the damaged items, etc., avoid blame and blame, but try to appease to reduce the psychological burden.

When the elderly encounter troubles, they always want to find someone to complain about it. As soon as they spit, the object of this catharsis is of course the ideal of their own wife.

Therefore, either side biases the other party’s heart fracture or is annoying, but should actively accept the other party’s catharsis, and counsel, guide, and relieve their inner pain.

  Psychologically “preserving” elderly couples tend to be more realistic and lacking in romance in the daily life of the year and year, and to maintain the plainness while satisfying the status quo, the so-called “old feelings are less than light.”

Therefore, both sides must continue to create charm to continue to attract each other and to meet each other’s needs of love and sex.

Appreciate more in the daily life, and appreciate each other, such as “You are beautiful in wearing this dress”, “You are very good today”, etc., so that the other party feels your concern for him, and maintains the charm of the opposite sex for you.
A healthy and harmonious sex life is an important part of the husband’s psychological “preservation”.

Older couples often cause sexual disability due to a decline in sexual function. The other side will take care and appease, and discuss ways to better suit their own sexuality, so as not to lose sight of old age.

Older couples should pay more attention to their desires, and maintain mutual and emotional life with mutual attention and mutual support.

The late centenarian Zhang Xueliang was in love with Ms. Zhao Yizhen’s love, and she transformed the tree of life into evergreen.

Zhang Xueliang once wrote poems: “Because the heroes of the ancient times are more lascivious, they may not be heroic. I am not a hero, but I am a hero.

“Seeing the deep love of him and Ms. Zhao Yizhen, perhaps this is one of the magical powers of his longevity miracle in his adversity.

What are the reasons for some elderly people to love?

What are the reasons for some elderly people to love?

A dumb person, when he reaches old age, may be stunned; a person who has always been good at words will always go back and forth to say no end.

Why are some people prone to embarrassment as soon as they enter old age?

This is a change caused by physiological decline, especially brain tissue.

The person who is first affected is often the decline of the memory of recent events. It is expressed as “forgotten before and after saying”. If you have said something, you will forget it. When you think about it, you will ask again or repeatedly.

At the same time, the stubbornness of stubbornness and nostalgia for the past is often one of the reasons for the love of these elderly people.

  In fact, this is because the elderly are generally slower in their memory ability, so they always love to pull things that happened in the past, like to talk about their past experiences, show off their youthful abilities, and gain honors.

  In addition, some elderly people, either over-confident, always consider adult children as dolls, or because they want to maintain their dignity, repeatedly express their opinions, or because they change their personality, they like to blame others. These are all human spirits.The indicator of deterioration is nothing more than its manifestation.

Old people love to marry, sometimes causing resentment among young people; in social life, there are also a few contradictions arising from embarrassment.

However, the elderly can properly alleviate the degree of sputum by cultivating their old age character and exercise will.

Being a junior should show great patience and good attitude. You can take the right opportunity to use the ambiguous tone to let the elderly know the need to overcome the embarrassment.Rough words are forcibly stopped, so as not to hurt the hearts of the elderly and the emotional opposition.

The temperature drops sharply, according to the warm-up three points

The temperature drops sharply, according to the warm-up three points

After the temperature has dropped, many people have cold hands and feet, joint pain, neck and lumbar pain and other discomforts. In fact, this is related to the lack of blood.

Traditional Chinese medicine often says that “the pain is not acceptable, and the general rule is not painful.” Everyone knows a simple truth. The warm summer water is flowing, and the cold winter is dripping into ice. This is “the cold is condensing, the temperature is OK.”

There are three acupuncture points, it is recommended that you massage more, you can set the purpose of dredging meridians, promoting blood circulation, keeping warm and keeping warm.

  This point of Dazhui is below the most fractured bone behind the neck. Patients with lumbar spondylosis can wipe the waist. The spine is the part of the acupuncture and moxibustion. The Du Meridian can regulate the body’s yang, and the neck and neck can be used to dredge the body.The veins and meridians regulate the qi and blood. The specific operation is to press the neck and waist tightly with both hands, and force it for about 30 times.

Patients with cervical spondylosis can often press the Dazhui point.

  The two points of Hegu and Zusanli are Yangming meridian points. Yangming is a multi-qi and blood-stained meridian, which is of great significance to the smoothness of meridians and qi and blood.

If you can continue to massage Hegu every day, Zusanli and other acupoints can also increase the body’s resistance and improve the body’s ability to withstand cold.

  In addition, the weather turns cold and the temperature drops, the blood vessels are easy to contract, the blood pressure is easy to fluctuate, and the blood pressure changes are prone to cerebral hemorrhage or cerebral infarction, which is the stroke that Chinese medicine says.

So often massage these three points is also good for cardiovascular protection.

People with a history of stroke must keep warm, according to the situation with functional rehabilitation, the use of drugs must be on time, according to the conditions, you can regularly hot springs, water temperature and body temperature can be balanced, these measures are conducive to clear the meridians, reconcile the blood.

Uncover the mystery of 4 kinds of weight loss drugs

Uncover the mystery of 4 kinds of weight loss drugs

Simple obesity patients should be carefully selected according to their own health status under the guidance of a doctor.

Fluephane lowers blood pressure, lowers cholesterol triester and plasma, lowers blood sugar for diabetes with hypertension, coronary heart disease, diabetes, amphetamine is low in hypertension, generally well tolerated, less affected by cardiovascular systemFor diabetic patients with mild cardiovascular disease; double diabetes hypoglycemic drugs for diabetic patients with diabetes, can also be used for diabetic patients with a family history of diabetes and long-term overweight, other methods of treatment are invalidHypertensive patients.

  1, amphetamine, also known as diethylamine benzaldehyde.

Oral 25 mg, 3 times a day, 0 before meals.

Take 5-1 hours.

If the effect is not obvious, you can take 1 tablet (25 mg) in the evening.

2 months is a course of treatment.

The retina is mainly mildly excited, insomnia, nausea, constipation or diarrhea.

Hypothyroidism is used with caution.

Long service can produce dependence.

  2, thyroxine oral 30 mg, 2 times a day, can gradually increase to 120 mg-160 mg per day, in order to prevent tachycardia, often at the same time take 10 mg, 2 times a day, most of the main heart,Excessive sweating, irritability, etc., have coronary heart disease or hyperthyroidism are hanged.

  3, stupid double dialdehyde, also known as hypoglycemic, oral initial dose of 25 mg, 3 times a day, gradually increase afterwards, but up to 150 mg a day.

The retina has anorexia, nausea, vomiting, diarrhea, heart, liver, and kidney disease.

  4, fluoroamphetamine: also known as fenfluramine oral 20 mg, 3 times a day, before meals 0.

Take 5-1 hours.

According to the efficacy and patient tolerance, the dose can be gradually increased to 80 mg per day; 8-12 weeks is a course of treatment.

The distal end mainly has mild abdominal pain, dizziness, fatigue, lethargy, etc., continuous medication for more than 6 months, can produce drug substitution and addiction.

Spring weather – Chunyang rises, adapts to the season to health

Spring weather – Chunyang rises, adapts to the season to health

The picture waterfall network Chunyang rises, the underground hidden yang expands and rises, warms the earth, the heavens and the earth exchanges warm wind and gas filled the world, the snow and ice melt, the vegetation sprouts, the vitality recovers, the insect animals wake up from the slumber, start to eat for foodFood, flying bird worm, Yangliuyiyi, all things reborn, Chen Qirong.

The weather is gentle and radiant, and the warmth and the hair are combined. Everything is nourishing and radiant. People are also chilled by the cold, warm and temperate, transforming the gentleness of the hair, and getting up early in the night, strolling between the courtyards, without modification, no need to wear like the cold winter season.So tight, just loose and comfortable, take off the hat and shun the spring and the air slowly, although gentle and cool, people still need to take care of the yang.

Spring is in the head, that is to say, spring gas occurs at the head of all things, slow and gentle movement, the brakes make the hidden minds sigh, and the birth is born. Since it is the spirit of birth, there will be no tempering, since it isGiven the vitality of its rebirth, you can’t be surprised by its needs. Since you want to fund the reward, you can’t just notice the damage.

That is to say, if you do good deeds, Shi En does not ask for a report, and does not regret it.

The spirit of spring life, that is, such as Guang Shi Rende, Shi Wuqiu, to help the cultivation of all things, this is the spring time, the way to health.

Picture of the waterfall network “Monthly”: the Spring Festival, the first five days of the east wind thawed, the next five days of locusts began to spur, the next five days fish on the ice.

In the rainy season, the fish was sacrificed on the fifth day of the fifth day, and the next five days, the geese came, and the grass rose on the next five days.

Zhongchun horror festival, the beginning of the fifth day of Tao Shihua, the fifth day of Cang Gengming, the next five days into the eagle.

The second spring equinox, the first five days of the mysterious bird to the next five days, Lei Naisheng, 芍药荣; the next five days of electricity.

In the second season of the Ching Ming Festival, the first five days of Tong Shihua, the fifth day of the voles became the scorpion, Peony, and the first five days of the rainbow.

The second valley rains, the first five days of the beginning of the Ping, the fifth day of the Ming Yu Yu, the next five days, Dai Sheng fell to the mulberry.

Anything that happens in Chunyang, if it violates it, it will inevitably kill the sheep, plunder, and punish the autumn, which will inevitably damage the liver, and the liver injury will be less pleasing to support the summer long, the wood does not produce fire, the yang is insufficient, summerThe change of coldness and coldness reduces the gas of long-term maintenance.

Dongfeng was born in the spring, the spring gas and the liver are connected, the spring disease is mostly in the liver, and the Yu is in the neck, the grass is broken, so the spring gas is sick.

The essence of the person, the body of this is also hidden in the elite, spring is not sick, the essence of the volcanic, Yang does not soar.

The five internal organs should be four o’clock, the oriental blue color is in the liver, open to the eye, the essence is in the liver, the essence of the wood gas is the soul of the soul, the side of the sun rises, the purpose is used, the wood flexion and extension have shaking, so the disease is horrified.

Its taste is sour, its character is soft and brittle, similar to grass, “Easy” words: the image of grass is like a dragonfly, and the animal is a chicken.

Mai Xing Chunsheng’s order, and the grain is the wheat.

“Materia Medica” 曰: Mai is the length of the grain, the essence of the wood, the upper star, the object is glory on the top, so the spring is in the head, the five-tone corner, and the wood gas.

The number of wood is three, the number is eight, the wood is soft, and it is weak in the temperament. Everything is changed by wood.

If the picture network wins, then everything will be shaken, so if the wind wins, then move, “Zuo Zhuan”: wind and obscenity.

Husband and anger, cold and heat injury, anger and yin, violent and yin.

Winter injury is cold, spring is sick, spring is hurting in the wind, Xiasheng is venting.

Oriental wind, wind wood, wood acid, acid liver, liver ribs, tendons.

The yang is rising, the wind is scattered, the wind comes from the east, the spring is thawed by the east wind, the warm wind and the warmth, the wind drums are glory, the wind makes the grass grow, and the taste of all things is sour, all of which are born of wood.

“Shang Shu Hong Fan”: Qu straight for acid.

Sour taste into the liver, where the taste of acid, all of them raise the liver, the essence of the liver, and raise the muscles.

The wood of the liver has raised the gluten, and the wood of the ribs breeds the heart.

The head of the liver, in the sky called the mysterious, that is: the sky is high, not yet brilliant.

In the artificial way, the title is called, and the way is changed, and the person is returned.

In the land, the transformation is the creation, that is to say: all things are cultivated according to the seasons, and they are all meanings of creation.

Everything breeds, and the five flavors can be created by the creation of heaven and earth.

In the way of the Tao, people’s alertness and intelligence are born according to the Tao; Xuanyyuan’s empty land, where God is, Xuanxu can be angry, the so-called God, in the sky called the wind, it flies and drums, and is far away, noIt doesn’t work, can it be deified?

God is called wood in the ground, it is soft and straight, and it is not the nature of wood.

In the human body, the ribs are passed through the veins, so that the whole body can be bundled together to concentrate.

In the organ called the liver, the god of the liver is the soul, the soul is in the liver, the soul is quiet, the mind is not chaotic, in the color is Cang, Cang is called the thin cyan, that is, the color of the grass, in the sound is the angle, the corner is called the wood sound, becauseIt straightens.

“Legend”: The chaos is worrying, and its people complain.

In the sound of the call, call is called, also called the whistle.

When the change is the grip, the grip is held.在窍门为目,目可以观见形色,在味为酸,酸可用于收敛,在志为怒,怒所以禁止非妄想,怒多伤肝,悲忧可解怒(即胜怒)。

Women at special stages are most likely to gain weight

Women at special stages are most likely to gain weight

Slim body is the fashion pursued by contemporary women and also the pride of women.

Slim is both beautiful and meets health requirements.

Regrettably, experiencing a general improvement in living standards, more and more fat people.

The fat man is worried, the doctor is also worried, once it is full, the weight loss is like silking, and it is far less easy to prevent obesity.

  Losing weight is painful, taking medicine, dieting, exercising, no matter which one is very tired, very sinful, so we should prevent obesity.

Excessive genetic and accidental factors can be avoided.

This article will reveal the reasons and countermeasures for the excessive number of special stages of women.

  First, adolescent women enter adolescence, ovarian and adrenal cortex begin to change functionally, and produce two hormones of female and male and young, and then ovulation of the ovary will naturally synthesize progesterone, which will trigger the external physical changes of women, such as rapid increase, breast development, abnormal increase in the body, the body gradually full, showing a clear second sexual characteristics.

  The above series of changes are normal and are phenomena that cannot be crossed by natural development.

What is particularly striking is that adolescent obesity plays a vital role in sexual maturity, menstrual cramps and the formation of regularity, and there is no need to worry about it.

  In fact, many women are afraid of this adolescent obesity when they are obese, so they are struggling to diet. Over time, they have caused psychological anorexia and serious lack of nutrition.

This is in any case harmful to the normal development of puberty and even normal growth in the future.

  In order to get healthy and normal development during adolescence, you must rely on a reasonable and timely diet, but gluttony, snacks and sweets should be avoided.

Pay more attention to physical exercise and physical labor, and the over-puberty can be successfully passed.

Unless there is a particular obesity, there is no need to make a big fuss.

  Second, after the abortion, there are surveys showing: 30%?
40% of women have an average weight gain of 5 after careful abortion?
7 kg.

This excess is the same as normal postpartum too much. After the hormone levels in the body return to normal, the excess aunt naturally reduces, without special weight loss.

  In general, there are three reasons for weight gain after abortion: 1.

The abortion suddenly interrupted the normal pregnancy, and the endocrine balance required to maintain normal normal development was completely disrupted, causing additional.


After artificial abortion, the function of the hypothalamus is imbalanced, which directly affects the slight metabolism, causing the subcutaneous aunt to have a short-term turnover, resulting in a “backlog”.


New changes in hypothalamic function will interfere with the balance of sex hormones in the body, especially the effect of gonadotropin, which is manifested by increased meat.

  For the blessing after artificial abortion, as long as proper exercise, combined with a reasonable normal diet, will naturally calm down this special stage of the blessing.

  Third, after the illness, the illness is healed, accompanied by a process of natural rehabilitation. At this time, the appetite often increases, and those who have previously had poor sleep often stay in bed.

Non-significant consumptive diseases, such as trauma, birth control surgery, appendectomy, hysterectomy, oophorectomy, etc., if the time is too long, the diet is too much, the activity is too little, and the posture will be full.

In fact, eating a good rest is only the basic condition for rehabilitation. It is not the only condition. It must not ignore the positive effect of exercise on rehabilitation, and it is also an effective way to prevent obesity after illness.

After the disease, when the appetite is extremely strong, you should pay attention to controlling the diet.

  Fourth, middle-aged According to statistics, before the age of 15, 15% of people get fat; 15?
At the age of 19, 14% were fat; 20?
At the age of 29, 18% are fat; 30?
At the age of 39, 33.

8% of people get fat; 40?
At the age of 49, 28.

1% of people get fat; 50?
At the age of 59, 56% were fat; people over 60 rarely gained weight.
  It is not difficult to find out from the above figures: People are most likely to be blessed in middle age. What are the reasons?


Physically, people are at 30?
Between the ages of 35, the function of various organs began to decline, such as the function of the heart, the function of the respiratory system, and the metabolism of various organs naturally decreased, and the consumption and consumption will also decrease, so that the accumulated aunt will live in the abdomen very accurately., hips and thighs, etc.


In sports, people go to middle age. Due to psychological and practical reasons, mental and physical labor is reduced, consumption and consumption are also reduced, and outings and sports are also reduced, making extra conversions unfortunate.


After the middle-aged people in the spiritual age, all aspects, including careers and families, tend to be stable and calm. Many people know how to live with them, and they are naturally good and healthy.
These are caused by the action of the spirit on the nerves and the action of the nerves on the endocrine.

  In addition to the above-mentioned stages, when people are frustrated, they may cause obesity when they are proud. However, as long as they calmly and mentally, eating and exercising normally and properly, they will be excessive.

People with diabetes can also keep their feet healthy!

Pay attention to these four points, just keep a bubble

People with diabetes can also keep their feet healthy!
Pay attention to these four points, just keep a bubble

The weather turned cold, many people choose to use hot water bubble feet at night, one can promote the blood circulation of the feet, eliminate the cold, the other is to solve the lack of sleep.

Although the foot bath is a good health habit for the body, but for some people, the foot needs to pay more attention to some things, to avoid this good habit to cause “trouble.”

For example, diabetic patients.

So what is the reason that diabetic patients can’t soak their feet?

What should you pay attention to if a diabetic wants to soak his feet?

The notion that diabetics can’t soak their feet is more general.

In fact, after suffering from the complications of the foot in the diabetic patients, the foot has wounds, cracks, etc. It is not suitable for soaking the feet, to avoid causing more serious infections, which is not conducive to the treatment of the disease.

For diabetic patients who do not cause foot disease, they can still soak their feet.

However, pay attention to some details in the process of bathing your feet.

Precautions for feet in diabetic patients 1.

Attention to water temperature, diabetes patients with long-term high blood pressure, it will cause the body’s nerves, vascular lesions, peripheral nerves decline in perception, slow response.

Do not use your feet to lower the water temperature when bathing your feet. The temperature of the foot wash water is recommended at 37 °C.

This can avoid the difference in the sense of the foot, and the water temperature is too high to cause burns.


Pay attention to the time of soaking feet. At night, warm feet can help promote blood circulation and relieve cold, but it is not suitable for soaking feet during obesity or when eating too much to avoid causing stomach discomfort and affecting digestion.


Note that the time for soaking the feet is not as long as possible, in about 15 minutes.

Long-term foaming feet will cause a lot of blood in the body to flow to the body surface, causing the expansion of the heart, brain and other organs, which is anoxic, which will increase the incidence of diseases for people with cardiovascular and cerebrovascular diseases or low blood pressure and physical weakness.Danger.


After bathing your feet, pay attention to the condition of your feet after you take care of your feet. See if there are any abnormalities.

For example, if the lower leg is damaged, cracked, blistered, swollen, and even if the skin is abnormal, if you find any abnormal situation, you need to find a doctor for treatment.

If everything is ok, wipe the feet with a soft, clean towel after bathing. Pay attention to the position of the toes and avoid these locations because they are not wiped clean and then cause local infection.

It is recommended (especially during the dry season in autumn and winter) to apply some moisturizing skin care products to the feet, some petrolatum to prevent cleft palate in the feet.

If it is sweaty feet, gram on the feet to apply some non-irritating dry powder, such as talcum powder.

Since the feet of diabetic patients are so vulnerable, it is necessary to pay more attention to protection in daily life.

When choosing shoes and socks, be sure to choose loose, soft, suitable, to avoid the feet being squeezed, rubbing, affecting the normal circulation of blood in the feet, causing vascular lesions in the feet.

Also pay attention to the problem of warmth and ventilation.

Also pay attention when fractured toenails, do not cut too deep, accidentally cut bleeding.

The trimmed nails must have a smooth edge to prevent sharp nails from scratching the toenails.

Fear of obesity, diet, anorexia, inheritance

Fear of obesity, diet, anorexia, inheritance

People have always believed that anorexia is related to environmental factors such as interpersonal relationships and entanglements in work life.

However, according to a report by the Inter-American News Agency on March 7, researchers at the University of North Carolina in the United States have studied tens of thousands of pairs of twins in Sweden and found that anorexia can also be inherited.

  Anorexia is an eating disorder that causes a significant decrease in weight because of fear of being overweight.

Cynthia at the University of North Carolina at Chapel Hill?

Bricco and her colleagues studied 31,406 pairs of Swedish twins born between January 1, 1935 and December 31, 1958.

They found that 56% of anorexia were caused by heredity, and the rest were caused by acquired environmental factors.

The researchers also found that people born after 1945 were more likely to get anorexia.

Cynthia said: “People carrying anorexia genes are not necessarily ill, but the risk of morbidity is higher, and anorexia may occur due to excessive weight loss and psychological stress.

“At present, the number of patients with anorexia is increasing dramatically, with young women mainly.

Due to malnutrition, patients with anorexia will have reduced systemic function and the mortality rate will be as high as 5%-8%.