Model body sculpting secret: let you keep sexy posture
Losing weight and body sculpting, people are usually accustomed to “concentration camp”, “fighting camp”-style “devil training”, although in a short time can achieve “significant” effect, but the rebound will also “have to be urgent.”
Repeatedly, the skin on the waist will have a similar “stretch mark” pigmentation.
It’s quite pretty, and I’m quite aware of the dancers. How do you connect the tall and straight figure?
This is a compulsory course: standing against the wall, the back of the head, shoulders, buttocks, calves and heels are all attached to the wall, aligned, and the heels are close together.
Too simple, right?
But there are miracles.
In general, the model has to stand for more than 30 minutes every day, so it stands still and can sweat all over the body.
Do not believe?
Try it, it will be nice to stick to 15-20 minutes at the beginning.
It’s also a little effort to do this “lazy man” exercise. When watching TV, when you take the subway, you can let yourself practice or pull the bar.
The benefits of this exercise, in addition to being able to consume the body, can help us find the feeling of straightness, consciously chest, belly, shoulders, tight hips, robes can always maintain this kind of comfort in the comfort”The gesture.”
We often admire Hollywood stars, even if they are fat, and they are fat and bumpy – this is because they are used to maintaining this “stand-up” posture and the abdominal muscles are very tight.
Xu Xiyuan, the heroine of “Meteor Garden”, said, “It takes a long time for the abdominal muscles to go shopping,” and it is also because of the “stand-up angle”.
Fitness trainer Kylie tells us that if it is a spiral leg or thinks that its leg shape is not good, the heel can be put together and the toe is 60-90 degrees apart. After a long practice, the leg shape can be trimmed like a model.
If the “wall corner” has been boring for a long time, or do an “invisible” exercise – levator ani.
10 times slow, 10 times fast, repeated alternately, is conducive to prevent hip sagging, but also improve “sexual interest”.
Walk around and take aerobic slimming out. “Only a starting point, what else?
“A small hand wave, the wheel turns – this is called “fast pace.”
In fact, we are too lazy to go.
Ms. Wang Liumei, who works in the newspaper office, has been away for many years, and it takes 2 hours a day!
“At the peak hours of commuting, the bus was crowded and the air circulation was not good. Most of the 3 or 4 stations walked away.
“Walking is a full-body exercise. Walking on both feet can drive the two-way back and forth. Looking at the distance from the far side or from the left and right, it is the movement of the eyes. It is the best adjustment after facing the computer.
The whole body is moving, the heart artery flows smoothly, accelerates blood circulation, consumes the dose, and is a viable aerobic exercise every day.
Just walked away, for decades, Wang Liumei never surpassed 50kg.
Don’t do TV, DVD, computer slaves on weekends, go shopping, unwittingly buy something you like, and exercise your body.
However, walking as an aerobic exercise is different from a normal walk: it should wear flat shoes or low wedge shoes, have a certain speed, breathe trying to deepen, and make the body slightly warm.
At the beginning, as long as you walk 20-30 minutes a day, you can achieve results.
For OL, winter is the most comfortable walking exercise: prepare a pair of high-heeled shoes in the office, with elegant professional wear; and when you go to work, put on a neutral coat, put on flat shoes, you can walkIt’s gone.
Play and play with the lacing and fat to play out. Anyway, OL’s biggest working time has to sit.
Kylie’s advice from the fitness instructor is to adjust the seat in front of the computer to the height that is most comfortable for straight waist operation, so that you can remind yourself to straighten the waist at any time, so that the fat is not easy to hoard at the waist.
However, remember that since the seat is adjusted to the best height, if it is loose, it may increase the fatigue of the shoulder, so you can use the easy-to-visible position – the side of the monitor, the keyboard, etc.Remind yourself by posting, for example: “Be straight, don’t kneel down.
“If you need to sit in front of the computer at home, then it’s even more fun. Go buy a fitness ball – only sit up straight, the fitness ball will be obedient and steady.”
However, it’s been a long time since I was so “unfettered”, I have to let myself relax and rest, otherwise I can’t get any lumbar muscle strain.
Watch TV, watch the disc is also sitting, don’t always let yourself nest in the sofa, you can spend a few minutes on the side, stretch the legs straight up, you can train the muscles on the outside of the thigh and buttocks;Waist, play “step on the natural car”, the effect of training the upper abdominal muscles is very good; you can also put the legs together before the flat, at right angles with the upper body, if necessary, even add a few books and other heavy objects on the legs, totalWatching the TV and tossing it, the amount of exercise is not small.